Weigh In record (no journal entry) for 07 July 2019
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80.3 kg
Lost so far: 37.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 27.77g | Prot: 31.33g | Carbs: 36.74g.
Breakfast: Camembert, Schinken (Regulär, ca. 11% Fett), Hofer Toastbrot. Lunch: Tomatensalat. Dinner: Zurück Zum Ursprung Bratwürstel. Snacks/Other: Marillen. more...
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steady weight
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