Weigh In record (no journal entry) for 06 July 2019
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59 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 90.85g | Prot: 134.84g | Carbs: 25.04g.
Breakfast: Porto Alegre Queijo Minas Frescal, Café. Lunch: Churrasco, Pepino (Descascado), Salada Verde Mista. Dinner: Churrasquinho. Snacks/Other: Nestlé Picolé Chambinho. more...
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Losing 0.4 kg a Week
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