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空腹，没拉粑粑。昨天吃的清淡，体重掉回来了些
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 61.49g | Prot: 196.55g | Carbs: 101.93g.
Breakfast: 红薯／地瓜, 蕃茄, 鸡腿（不吃皮）, 玉米粒（冷冻）, 虾, 鸡肉丸. Lunch: 肌肉小王子 鸡肉丸子, 海德力 乳清蛋白粉, 伊利 脱脂牛奶. Dinner: 绿豆饼, 粉蒸肉, 奶茶. more...
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2529 kcal
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Exercise:
体能训练 - 1 hour, Treadmill - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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