dlvb100's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

79.1 kg Lost so far: 2.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

3404 kcal

Fat: 46.81g | Prot: 145.67g | Carbs: 622.67g. Breakfast: Халва, Макдоналдс Овсяная Каша Стандартная, Мёд. Lunch: Шаурма с Курицей. Dinner: Мёд, Вкуснотеево Творог 0,5%, Верховье Био Йогурт Вишня-Черешня, Мёд, Хлеба Мастер Лаваш Тонкий "Тандырный". Snacks/Other: Шаурма с Курицей. more...

2508 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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dlvb100's Journal, 07 Jul 19

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