Weigh In record (no journal entry) for 07 July 2019
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 54.85g | Prot: 59.58g | Carbs: 153.55g.
Breakfast: マヨネーズ, カプチーノ 低脂肪, 半熟ゆで卵. Lunch: オーマイ パスタ, S&B 予約でいっぱいの店の4種のチーズクリーム, コーヒー. Dinner: もずく酢, きんぴらごぼう, キャベツスープ, ご飯, 鮭のムニエル. more...
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Losing 4.2 kg a Week
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