solbie's Journal, 07 Jul 19

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체지방9.3kg

49.6 kg Lost so far: 1.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1284 kcal

Fat: 21.31g | Prot: 117.50g | Carbs: 157.66g. Breakfast: 파워닭 매콤토마토맛 닭가슴살, 현미가래떡. Lunch: 파워닭 매콤토마토맛 닭가슴살, 달담 반건조고구마. Dinner: 파워닭 매콤토마토맛 닭가슴살, 달담 반건조고구마. Snacks/Other: 프로틴바, 한살림 현미뻥과자, Lindt 엑설런스 다크 99%. more...

1522 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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solbie's Journal, 07 Jul 19

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