Weigh In record (no journal entry) for 07 July 2019
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71.7 kg
Lost so far: 15.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 50.03g | Prot: 96.16g | Carbs: 296.84g.
Breakfast: 煮熟的鸡蛋白, 思朗饼干 无添糖消化饼干, 三元 纯牛奶, 光合力量 黑麦全麦面包. Lunch: 炒黄瓜, 炒青菜, 米饭, 煮熟的鸡蛋白. Dinner: 豆腐, 煮熟的鸡蛋白, 米饭, 炒青菜. Snacks/Other: 思朗饼干 无添糖消化饼干, 鲜肉小馄饨, 光合力量 黑麦全麦面包. more...
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Gaining 4.9 kg a Week
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johnsontherock's Weight History
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