Weigh In record (no journal entry) for 07 July 2019
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 91.42g | Prot: 195.83g | Carbs: 166.93g.
Breakfast: 아이밀 팥톡스, 종근당건강 유산균. Lunch: 꿀떡, 인절미, 꿀떡, 도가니탕, 새우초밥, 보쌈, 문어숙회, 거봉, 빵, 홍어회무침, 감자 샐러드, Heinz 칠리소스, 새우, 오뚜기 홀스래디쉬 소스, 연어 사시미. Dinner: 돼지 껍데기. more...
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steady weight
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