Weigh In record (no journal entry) for 07 July 2019
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98.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 72.66g | Prot: 96.31g | Carbs: 225.55g.
Breakfast: 청우 초코파이 찰떡, 아몬드, 냉동 블루베리, 자두, 서울우유 당을 첨가하지 않은 플레인 요거트. Lunch: 공기밥, 치즈돈까스, 비빔냉면, 맥주. more...
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Gaining 12.6 kg a Week
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jungkilkim's Weight History
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