Weigh In record (no journal entry) for 07 July 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 57.55g | Prot: 142.62g | Carbs: 208.00g.
Breakfast: 芸豆水饺, 煮熟的鸡蛋白, 美莱健 乳清蛋白粉, 煮鸡蛋. Lunch: 山药, 甜玉米. Dinner: 土豆（水煮，不加盐）, 煮熟的鸡蛋白, 茄子, 美莱健 乳清蛋白粉, 鸡胸肉（不吃皮）. more...
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Losing 4.2 kg a Week
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