Weigh In record (no journal entry) for 07 July 2019
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 82.06g | Prot: 75.76g | Carbs: 139.77g.
Breakfast: Quaker Instant Oatmeal, Kaastengel, Brokoli, Wortel Dimasak, Tahu Kukus. Lunch: Nasi Putih, Finna Sambal Pedas, Tempe Mendoan, Telur Dadar, Belut, Ikan Lele. Dinner: Kalbe Fitchips, KFC Paha Atas Original Recipe, Selamat Double Chocolate Sandwich Wafer. Snacks/Other: Ellenka Fiber Creme, Kaastengel. more...
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1887 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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