Weigh In record (no journal entry) for 06 July 2019
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76.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 57.47g | Prot: 172.64g | Carbs: 105.67g.
Lunch: Svarta Oliver, Star Nutrition Whey-100, Scan Rostas, Italiamo Medaglioni, Salladslök eller Vårlök, Kycklingfilé, ICA Basic Chicken Nuggets, Kokt Sparris (Färsk), Sötpotatis, Vegetabilisk Rapsolja, Kokta Morötter, Röd Paprika, ICA Kronärtskockshjärtan. Dinner: Rött Bordsvin, Felix Potatisbullar, ICA Oxfilé, Gröna Oliver, Svarta Oliver, Olja och Vinägerdressing (Hemlagad), Tomater, Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: Njie ProPud Vanilla. more...
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Losing 4.2 kg a Week
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Drutten2's Weight History
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