Weigh In record (no journal entry) for 06 July 2019
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 48.13g | Prot: 62.19g | Carbs: 50.88g.
Breakfast: Café com Leite Integral, Queijo Minas, Ovo (Inteiro), Marilan Biscoito Amanteigado. Lunch: Palmito, Carne do Peito de Frango (Assado, Cozido), Ovo Mal Cozido, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: St. Marche Quiche de Alho Poro. more...
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Losing 1.2 kg a Week
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Jaque.david's Weight History
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