Weigh In record (no journal entry) for 06 July 2019
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63 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 77.42g | Prot: 21.28g | Carbs: 50.13g.
Breakfast: Parmalat Сливки 11%, Авокадо. Lunch: Вкуснотеево Сливки 10%, Американо, Картофель Отварной. Dinner: White Cheese From Zhukovka Бри. more...
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Losing 0.6 kg a Week
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