Weigh In record (no journal entry) for 06 July 2019
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 53.74g | Prot: 166.35g | Carbs: 177.52g.
Breakfast: Jus de Citron, Myprotein Impact Whey Protein Vanille , Delisse Fromage Blanc 0%, Gayelord Hauser Son d'avoine, Les Croisés Mozzarella, Primevère Tartine Doux, Baguette. Lunch: Fitness Boutique Whey Harder Caramel Chocolat, Jus de Pamplemousse Fraîchement Pressé. Dinner: Amandes, Gayelord Hauser Son d'avoine, Myprotein Impact Whey Protein Vanille , Delisse Fromage Blanc 0%, Baguette, Vin Rosé, Amora Sauce Barbecue, Mâche, César Moroni Chorizo Barbecue , Courgette, Haricots Verts, Riz Basmati (Cuit), Blanc de Poulet. Snacks/Other: Kronenbourg Bière, Banane. more...
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2691 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Vélo elliptique - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fitfred33's Weight History
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