Weigh In record (no journal entry) for 06 July 2019
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56 kg
Lost so far: 14.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 16.79g | Prot: 67.92g | Carbs: 99.82g.
Lunch: 德亚 脱脂牛奶, 龙马族红大福. Dinner: 蕃茄, 香菇, 芹菜, 牛肉碎, 鸡胗, 蟹肉条（用鱼糜制造）, 西瓜. Snacks/Other: 荔枝. more...
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Losing 0.4 kg a Week
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