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Semana final de provas, mantive o treino mas dei paz para a dieta.
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90.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 17.64g | Prot: 50.46g | Carbs: 51.75g.
Breakfast: Nutrella Pão Grãos e Castanhas, Growth Supplements Creme de Avelã Fit, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 1.6 kg a Week
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