Weigh In record (no journal entry) for 06 July 2019
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57 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 93.50g | Prot: 87.79g | Carbs: 249.38g.
Breakfast: Prochiz Cheddar Cheese, Jagung Manis Kuning, Kin Bulgarian Style Yogurt Original, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Udang, Perkedel Jagung, Nasi Merah. Dinner: Bango Kecap Manis, Sambal Goreng, Telur Rebus, Tahu, Kerupuk Makanan Ringan, Tekwan. Snacks/Other: Rotiboy Mexican Bun, Prochiz Cheddar Cheese, Salad buah. more...
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Gaining 0.8 kg a Week
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yuliana.kintan's Weight History
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