Weigh In record (no journal entry) for 06 July 2019
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71 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.15g | Prot: 57.94g | Carbs: 171.18g.
Breakfast: 三元 纯牛奶, 光合力量 黑麦全麦面包, 煮熟的鸡蛋白, 猪肉包子. Lunch: 黄豆, 冬瓜, 米饭, 煮熟的鸡蛋白. Snacks/Other: 思朗饼干 无添糖消化饼干, 番茄, 思朗饼干 无添糖消化饼干. more...
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3377 kcal
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Exercise:
Basketball - 4 hours, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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Losing 17.5 kg a Week
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johnsontherock's Weight History
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