Ellen Miranda's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

79.8 kg Lost so far: 15.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

889 kcal

Fat: 58.27g | Prot: 58.10g | Carbs: 36.15g. Lunch: Lowçucar Gelatina Zero Açúcar Abacaxi, Abobrinha Refogada, Couve Refogada, Bife de Carne de Vaca. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Ovo Mexido. Snacks/Other: Lowçucar Mousse Zero. more...

2447 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ellen Miranda's Weight History

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Ellen Miranda's Journal, 06 Jul 19

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Ellen Miranda's Weight History