Weigh In record (no journal entry) for 06 July 2019
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 103.81g | Prot: 115.58g | Carbs: 228.72g.
Lunch: Santa Helena Paçoca, Yoki Pé de Moleque. Dinner: Quentão, Bolo de Milho, Cachorro Quente, Heinz Catchup, Heinz Maionese Chef, Pastel de Queijo, Vinho Pinot Noir. Snacks/Other: Salgadinho de Festa, Friboi Carne Moída Patinho, Sadia Queijo Mussarela (40g), Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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