Weigh In record (no journal entry) for 06 July 2019
|
141.6 kg
Lost so far: 38.0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 61.12g | Prot: 43.47g | Carbs: 214.68g.
Breakfast: Watermelon, Bananas. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Glory Foods Seasoned Southern Style Green Beans with Potatoes, Rice-A-Roni Chicken Flavor, First Street Chicken Party Wings. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Great Value Hint of Lime Tortilla Chips, Kraft Cool Whip, Hostess Chocolate Pudding Pie, Pure Heart Seedless Watermelon, Food Lion Pork Rinds, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dishy61979's Weight History
|