Weigh In record (no journal entry) for 06 July 2019
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 59.63g | Prot: 117.20g | Carbs: 295.48g.
Breakfast: Овсяная Каша на Молоке. Lunch: Банан, Бондюэль Кукуруза . Dinner: Простоквашино Молоко Топлёное 4%, Вологжанка Творог 5%. Snacks/Other: Персики. more...
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Losing 0.7 kg a Week
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dobruykot's Weight History
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