Weigh In record (no journal entry) for 06 July 2019
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48 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 31.52g | Prot: 58.11g | Carbs: 93.15g.
Lunch: 한정식. Dinner: 두부, 깻잎, 익힌 일반양파, 방울 토마토, 삶은 계란흰자, 달걀. Snacks/Other: 이디야 니트로커피. more...
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Gaining 0.5 kg a Week
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kangsh811's Weight History
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