Weigh In record (no journal entry) for 06 July 2019
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 21.32g | Prot: 12.60g | Carbs: 20.16g.
Breakfast: Hindistan Cevizi Yağı, Yeşil Biber, Tahsildaroğlu Kahvaltılık Lor, Salatalık (Soyulmuş), Haşlanmış Yumurta, Burch Mısır ve Pirinç Patlağı. more...
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Losing 0.2 kg a Week
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