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legendgary
Journal
06 Jul 19
legendgary's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
103.7 kg
Lost so far:
17.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
2569 kcal
Fat: 142.08g | Prot: 139.89g | Carbs: 175.16g.
Breakfast:
Tea with Semi-Skimmed Milk, Brooklea Multi Fruit Yogurt Drink.
Lunch:
Asda Three Cheese and Onion, Aldi Savour Bakes Sesame Crispbreads.
Dinner:
Asda 50% Less Fat Mature Cheese, Onions , Sweet Harvest Sweetcorn, Egg Omelette .
Snacks/Other:
Carte Noire Instant Coffee with Semi-Skimmed Milk, Thick Crust Pepperoni Pizza.
more...
2876 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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legendgary's Weight History
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