Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
privateones
Journal
06 Jul 19
privateones's Journal, 06 Jul 19
privateones's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2019
80.7 kg
Lost so far:
1.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
1301 kcal
Fat: 26.47g | Prot: 93.67g | Carbs: 179.73g.
Breakfast:
Salami Pizza, Coffee with Milk, Coffee with Milk and Sugar, Rhodes Guava Halves in Light Syrup.
Lunch:
Coffee with Milk and Sugar, African Pride Biltong.
Dinner:
Fanta Orange, Cooked Vegetables (Fat Not Added in Cooking), Pyotts Salticrax Original, Grilled Tomatoes.
Snacks/Other:
Garlic .
more...
2161 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
privateones's Weight History
View Complete History