Zavalju's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

97 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1953 kcal

Fat: 67.56g | Prot: 119.28g | Carbs: 228.39g. Breakfast: Малина, Лидкон Геркулес, Изюм. Lunch: KFC Салат Цезарь Лайт, KFC Твистер, KFC Темный Бургер. Dinner: Савушкин Творог Хуторок 1%, Морская Капуста, Вареное Яйцо. Snacks/Other: Шашлык из Свинины, Арбуз, Черника. more...

3738 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.8 kg a Week

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Zavalju's Journal, 06 Jul 19

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Zavalju's Weight History