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昨天吃烤鴨，今天變烤鴨😂😂😂
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61.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 49.56g | Prot: 94.40g | Carbs: 179.13g.
Breakfast: 萬歲牌 無調味核桃, 藍莓, 全聯 母傳原味優格, 富士蘋果. Lunch: 燙青菜, 龍口 冬粉, 鴨血, 麻辣豆腐. Dinner: 高麗菜, 越南牛肉湯河粉. Snacks/Other: 芝麻糖, 義美 法蘭酥（牛奶）, 美珍香 香烤豬肉乾. more...
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Gaining 2.8 kg a Week
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