Weigh In record (no journal entry) for 06 July 2019
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129.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 57.80g | Prot: 33.05g | Carbs: 177.34g.
Breakfast: Zimbo Mett, Mehrkornbrötchen. Lunch: Kania Nudel Schinken Gratin. Dinner: American Style New York Cookie Cheesecake, K-Classic Mini-Frikadellen, Bitburger Radler. Snacks/Other: Grapefruit. more...
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Losing 5.6 kg a Week
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