Weigh In record (no journal entry) for 06 July 2019
|
50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 21.19g | Prot: 51.70g | Carbs: 144.91g.
Breakfast: Simit Sarayı Simit. Lunch: Karpuz, Kırmızı Vişne, Pekmez, Simbat Hudri Hurma. Dinner: Izgara Balık, Haşlanmış veya Buharda Pişirilmiş Kalamar. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|