Weigh In record (no journal entry) for 24 June 2019
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 15.70g | Prot: 23.54g | Carbs: 102.49g.
Breakfast: Lor Peyniri, Siyah Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta, Bal. Lunch: Haşlanmış Yumurta, Kırmızı Vişne. Dinner: Kavun Karpuz. more...
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Losing 1.4 kg a Week
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