Weigh In record (no journal entry) for 06 July 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 103.71g | Prot: 174.74g | Carbs: 231.03g.
Breakfast: Nudossi Nuss-Nougat-Creme ohne Palmöl, Aldi Gouda Extra Pikant, Aldi Lachsschinken, Alpenmark Frischkäse Leicht, Grafschafter American Sandwich Vollkorntoast. Lunch: Wassermelone, Olivenöl, Aldi Kräuterbaguette, Banane, Kartoffeln, Metzger Schweinenacken Mittelfett Frisch. Dinner: Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten. Snacks/Other: Trader Joe's Macadamia-Nüsse, Banane, ESN Designer Whey Protein - Vanilla. more...
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Losing 3.5 kg a Week
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maxattom4ik's Weight History
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