TigaFieps's Journal, 08 Jan 13

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Weigh In record (no journal entry) for 08 January 2013

71.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 08 January 2013:

1548 kcal

Fat: 30.58g | Prot: 127.72g | Carbs: 194.83g. Breakfast: joghurt, Almased mit Wasser, Fettarme Milch. Lunch: Fettarme Milch, magerquark, kartoffeln. Dinner: milch, Almased mit Milch. Snacks/Other: Bananen. more...

2006 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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TigaFieps's Weight History

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TigaFieps's Journal, 08 Jan 13

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TigaFieps's Weight History