Weigh In record (no journal entry) for 06 July 2019
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114.5 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 58.24g | Prot: 65.76g | Carbs: 164.29g.
Breakfast: Kokt Ägg, Pastejköket Bredbar Leverpastej Original, Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd. Lunch: Äpple, Njie ProPud Proteinmilkshake Choklad. Dinner: Vitt Bordsvin, Räkmacka. Snacks/Other: Olw Cheez Doodles. more...
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Losing 1.1 kg a Week
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