Weigh In record (no journal entry) for 08 January 2013
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99.8 kg
Lost so far: 16 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1872 kcal
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Fat: 55.77g | Prot: 86.92g | Carbs: 200.95g.
Breakfast: Speculoospasta, Latte Macciatto, Volkoren Brood. Lunch: Cherrytomaten, Champignons, Rode Paprika, Wortelen, Gnocchi, Spinazie, Kipfilet. Dinner: Coca-Cola Light, Emmental, Bolognaise Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: Kriek. more...
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Losing 7 kg a Week
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Vlientje's Weight History
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