Weigh In record (no journal entry) for 06 July 2019
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50.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 11.06g | Prot: 86.65g | Carbs: 143.49g.
Breakfast: 자두, 파워닭 매콤토마토맛 닭가슴살, 방울 토마토, 달담 반건조고구마. Lunch: 양파, 우둔살, 방울 토마토, 달담 반건조고구마, 자두. Dinner: 파워닭 매콤토마토맛 닭가슴살, 현미가래떡. Snacks/Other: 말린 무화과. more...
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1785 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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