暗月LEXA's Journal, 06 Jul 19

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昨天婆婆做了超级美味排骨焖面，一人一大碗，吃的太饱了，很撑，下午居然腹泻了…神自己抗议了？

62.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1339 kcal

Fat: 59.95g | Prot: 115.95g | Carbs: 80.37g. Breakfast: 全麦馒头, 鸡胸肉（不吃皮）, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 千岛沙拉酱. Lunch: 水餃. Dinner: 清蒸或水煮蛤蜊, 羊肉串, 米饭, 红烧大排. more...

1676 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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暗月LEXA's Journal, 06 Jul 19

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暗月LEXA's Weight History