|
空腹，我昨天干啥了？居然能涨这么多！😭😭😭
|
79.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 36.62g | Prot: 201.81g | Carbs: 79.60g.
Breakfast: 香蕉. Lunch: 肌肉小王子 鸡肉丸子, 魔芋丝, 鸡腿（不吃皮）. Dinner: 蕃茄, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 煮熟的鸡蛋白. Snacks/Other: optislim 代餐棒, 客啦熊 巴旦木杏仁, 百草味 琥珀核桃仁. more...
|
Gaining 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|