Weigh In record (no journal entry) for 05 July 2019
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57.6 kg
Lost so far: 12.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 36.56g | Prot: 59.79g | Carbs: 192.07g.
Breakfast: Vitamina de Banana. Lunch: Feijão Preto Cozido, Peras, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pinha, Hortifruti Salada de Frutas, Camarão Empanado Frito, Camarão. Snacks/Other: Banana Prata, Manteiga (com Sal), Pão Integral, Café com Leite de Gordura Reduzida, Queijo Minas. more...
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Losing 0.4 kg a Week
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vivipeso's Weight History
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