Weigh In record (no journal entry) for 06 July 2019
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60 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 68.76g | Prot: 80.03g | Carbs: 305.86g.
Breakfast: Lor Peyniri, Bal, Şekersiz Çay, Nimet Peynirli Tepsi Böreği. Dinner: Tantuni, Cappy Atom, Doğanay Şalgam Suyu. Snacks/Other: Lipton Ice Tea Yeşil Çaylı Limon Aromalı İçecek, Elmalı Kurabiye, Donut, Tahinli Çörek, Kavun (Kokulu Kavun). more...
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Gaining 0.0 kg a Week
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erdalsway's Weight History
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