Weigh In record (no journal entry) for 06 July 2019
|
71.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 49.21g | Prot: 152.12g | Carbs: 156.46g.
Breakfast: 虾酱炒鸡蛋, 鸡蛋饼, 煮熟的鸡蛋白, 煮鸡蛋, 燕麦粥, 美莱健 乳清蛋白粉. Lunch: 甜玉米. Dinner: 桃子, 茄子, 土豆（水煮，不加盐）, 美莱健 乳清蛋白粉, 煮熟的鸡蛋白, 鸡胸肉（不吃皮）, 煮熟茄子. Snacks/Other: 鱼. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|