yoyo812p's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

60.1 kg Lost so far: 3.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1997 kcal

Fat: 57.17g | Prot: 54.66g | Carbs: 314.69g. Breakfast: 統一牛奶多多, 7-11 海鮮雙手卷. Lunch: 7-11 雙醬咖哩雞排飯. Dinner: 香菇, 玉米筍, Ikea 霜淇淋, 爭鮮鮭魚握壽司, 雀巢 (Nestlé) 泰式奶茶, 味王王子麵 (50克). more...

1590 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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yoyo812p's Journal, 06 Jul 19

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