maryleia's Journal, 05 Jul 19

maryleia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2019

66.4 kg Lost so far: 13.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1070 kcal

Fat: 46.04g | Prot: 79.83g | Carbs: 68.19g. Breakfast: Cookies de Manteiga de Amendoim, Nestlé Leite em Pó Ninho. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Sadia Sobrecoxa. Dinner: Antarctica Cerveja Original, Queijo Mozzarella, Ovo, Filé de Frango Grelhado. more...

265 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.6 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maryleia's Weight History

View Complete History

maryleia's Journal, 05 Jul 19

Submit a Comment

maryleia's Weight History