dlvb100's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

78 kg Lost so far: 3.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

2032 kcal

Fat: 52.52g | Prot: 152.69g | Carbs: 232.66g. Breakfast: Овсяная Каша на Воде. Lunch: Шаурма с Курицей. Dinner: Семга Слабосоленая, Салат из Помидоров и Огурцов, Персики, Сбарро Компот из Черной Смородины, Куриная Грудка Отварная. Snacks/Other: Куриный Бульон, Ростик'c - KFC Кофе Латте 0,4. more...

2883 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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dlvb100's Journal, 05 Jul 19

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