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legendgary
Journal
05 Jul 19
legendgary's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
104.1 kg
Lost so far:
16.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
1252 kcal
Fat: 49.90g | Prot: 110.29g | Carbs: 69.47g.
Breakfast:
Nescafe Coffee with Semi-Skimmed Milk.
Dinner:
Aldi Savour Bakes Sesame Crispbreads, Asda Tuna and Sweetcorn, Snackrite Dry Roasted Peanuts, The Fishmonger Skinless & Boneless Basa Fillets, Sweet Harvest Mushy Peas, Tea with Semi-Skimmed Milk.
more...
2620 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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legendgary's Weight History
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