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hayetteaissaoui
Journal
21 May 19
hayetteaissaoui's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
74 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
496 kcal
Fat: 14.82g | Prot: 14.49g | Carbs: 74.54g.
Breakfast:
Kellogg's Spécial K Nature .
Lunch:
Royco Soupe Velouté Légumes.
Dinner:
Petits Pains, Samia Salade Mechouia Piquante, Créaline Purée Pomme de Terre , Salade Verte.
Snacks/Other:
Café.
more...
1853 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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hayetteaissaoui's Weight History
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