Weigh In record (no journal entry) for 05 July 2019
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88.1 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 6.60g | Prot: 31.80g | Carbs: 34.00g.
Breakfast: Allévo VLCD Shake Chocolate. Lunch: Allévo Potatis och Purjolök. Dinner: Allévo VLCD Shake Banana & Raspberry. more...
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Losing 3.5 kg a Week
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Istvan.O's Weight History
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