busradikgoren's Journal, 29 Jun 19

busradikgoren's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2019

72 kg Lost so far: 11 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

738 kcal

Fat: 33.80g | Prot: 41.39g | Carbs: 81.06g. Breakfast: Kiraz Domates, Haşlanmış Yumurta, Salatalık (Kabuklu), Migros Az Yağlı Beyaz Peynir. Dinner: Çiğköfte Dürüm, Zeytinyağlı Enginar. more...

2178 kcal

Exercise: Spor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

19 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

busradikgoren's Weight History

View Complete History

busradikgoren's Journal, 29 Jun 19

Submit a Comment

busradikgoren's Weight History