Weigh In record (no journal entry) for 05 July 2019
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 55.23g | Prot: 57.27g | Carbs: 143.10g.
Breakfast: Café com Açúcar. Lunch: Sadia Mussarela, Fanta Fanta Laranja, Pão Francês, Mortadela. Dinner: Macarrão. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 3.5 kg a Week
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Luggmargm05's Weight History
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